Using raw honey as a pre-workout offers several natural benefits. It provides a quick source of energy due to its high natural sugar content, mainly glucose and fructose. These sugars are easily absorbed and help fuel muscles during exercise.
Raw honey also has a low to moderate glycaemic index, giving a steady release of energy without a sudden crash. Unlike processed sugars, raw honey contains small amounts of vitamins, minerals, and antioxidants that support overall health. Its natural enzymes may aid in digestion, helping the body use energy more efficiently.
Raw honey is easy to digest, making it ideal for consumption shortly before workouts. It can help sustain endurance, especially during long or intense training sessions. Some studies suggest honey may help improve recovery when combined with protein post-workout. Overall, raw honey is a natural, accessible alternative to synthetic pre-workout supplements.
