Raw honey is a natural sweet substance produced by bees from the nectar of flowers. Bees collect nectar, store it in their honey stomachs, and bring it back to the hive. Inside the hive, the nectar is passed between bees and mixed with enzymes, then stored in honeycomb cells to ripen.
Once the moisture content is reduced, the bees seal the cells with wax, creating honey. Raw honey is honey that has not been heated, filtered, or pasteurized, preserving its natural nutrients. It contains enzymes, antioxidants, vitamins, and traces of pollen and propolis. These components can support digestion, boost immunity, and have antibacterial properties. Unlike processed honey, raw honey retains its full flavour and health benefits. It may also help soothe sore throats and improve skin health.
Consuming raw honey is a delicious and wholesome way to enjoy a natural energy boost and support overall wellness.
