Honey for Beauty & Energy

Raw honey is a versatile and natural ingredient often used in do-it-yourself (DIY) beauty procedures. Its antibacterial and moisturizing properties make it ideal for skincare routines. One common use is as a facial mask—applying a thin layer of raw honey to the face can help cleanse pores, hydrate the skin, and reduce acne. It can…

Using raw honey as a pre-workout offers several natural benefits. It provides a quick source of energy due to its high natural sugar content, mainly glucose and fructose. These sugars are easily absorbed and help fuel muscles during exercise. Raw honey also has a low to moderate glycaemic index, giving a steady release of energy…